Chef Mitchell preparing Grilled Chicken Wrap
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I discovered the perfect Grilled Chicken Wrap while traveling through Greece, enjoying the vibrant flavors of local cuisine. After countless attempts, I finally perfected the balance of spices and fresh ingredients that make this wrap irresistible. Now, I share this recipe to bring a taste of the Mediterranean to everyone's lunch table. It's a family favorite that showcases the joy of cooking simple yet flavorful meals!"

With over a decade of experience in Mediterranean cuisine, Chef Mitchell specializes in creating healthy and delicious lunch recipes. His passion for fresh ingredients and authentic flavors shines through in every dish he prepares. Having traveled extensively through the Mediterranean, he brings a wealth of knowledge and culinary skills to his cooking.

View All Mitchell's Recipes →
Delicious Grilled Chicken Wrap served on a plate

Why This Grilled Chicken Wrap Recipe Works

This Grilled Chicken Wrap recipe stands out due to its combination of marinated grilled chicken and fresh Mediterranean vegetables, delivering a burst of flavor in every bite. The use of whole wheat tortillas adds a nutritious touch, making it a healthy choice for lunch. The tzatziki sauce ties all the ingredients together, providing a creamy and tangy element that enhances the overall taste.

Grilling the chicken not only adds a smoky flavor but also helps to lock in moisture, ensuring that the wrap remains juicy. Each layer of fresh vegetables contributes crunch and texture, creating a satisfying experience that makes this wrap a go-to option for any meal. Additionally, this recipe is highly customizable, allowing you to add or swap out ingredients based on your preference.

💡 Professional Tip

For the juiciest grilled chicken, make sure to marinate the chicken for at least 15 minutes before grilling. This helps to infuse flavor and tenderize the meat. Also, avoid overcooking the chicken to maintain its moisture and tenderness. Using a meat thermometer can help you check for doneness without cutting into the meat.

Frequently Asked Questions

Yes, you can prepare the ingredients for the Grilled Chicken Wrap ahead of time. Marinate the chicken and grill it in advance. Store the grilled chicken in an airtight container in the refrigerator. Assemble the wraps just before serving to keep the tortillas fresh and prevent sogginess. This way, you can easily enjoy a quick lunch without the hassle of preparation.

If you don't have tzatziki sauce, you can substitute it with other creamy dressings like ranch or a simple yogurt-based sauce. You can also make a quick yogurt sauce by mixing plain yogurt with garlic, lemon juice, and herbs like dill or mint for a fresh alternative. Another option is to use hummus for a creamier texture, giving a different yet delightful flavor to your wrap.

The best way to ensure your grilled chicken is done is to check its internal temperature, which should reach 165°F (75°C). You can also check that the juices run clear when the chicken is pierced with a knife. Once the chicken is cooked, allow it to rest for a few minutes to retain its juices before slicing it for the wrap.

Yes, you can freeze the grilled chicken before assembling the wraps. Make sure to let it cool completely, then place it in an airtight container or freezer bag. When ready to use, thaw it in the refrigerator overnight. However, it's best to assemble the wraps fresh rather than freezing the entire wrap, as the tortillas may become soggy once thawed.

Grilled Chicken Wrap pairs well with a side of fresh salad, sweet potato fries, or a light soup. You can also serve it with a dipping sauce like extra tzatziki or a spicy yogurt sauce. For a more substantial meal, consider adding a side of roasted vegetables or quinoa salad to complement the wrap's flavors.

Grilled Chicken Wrap can last for up to 3 days in the refrigerator if stored properly in an airtight container. To maintain the freshness of the ingredients, it's recommended to keep the components separate until you're ready to eat. This way, the tortillas won't become soggy, and the vegetables will retain their crunch.

Yes, you can prepare the grilled chicken and chop the vegetables in advance. However, it's best to assemble the wrap right before serving to ensure everything remains fresh. If you need to make the wrap in advance, consider wrapping it tightly in foil or plastic wrap and refrigerating it until you're ready to eat, but be aware that the texture might change.

To reheat the Grilled Chicken Wrap, wrap it in foil and place it in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also use a skillet over medium heat, flipping it occasionally to ensure even heating. Avoid using the microwave if possible, as it can make the wrap soggy.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: The chicken may become dry if overcooked or not marinated properly.

Solution: Ensure the chicken is marinated for at least 15 minutes and grill it just until it reaches 165°F (75°C). If it is dry after cooking, serve with extra tzatziki or a drizzle of olive oil to add moisture.

✅

Not Crispy Enough

Problem: The wrap may lack crispness if not grilled long enough or if the tortillas are not warmed properly.

Solution: Make sure to grill the chicken until it has a nice char and warm the tortillas before assembly. You can also toast the assembled wrap on the grill for a couple of minutes to achieve a crispy exterior.

✅

Overcooked

Problem: If the chicken is overcooked, it will be tough and chewy.

Prevention: To prevent overcooking, use a meat thermometer to check the internal temperature. If it happens, slice the chicken thinly and serve it with a sauce to help maintain moisture.

✅

Undercooked Center

Problem: If the chicken is undercooked, it's important to ensure food safety.

Recovery: Return any undercooked chicken to the grill and cook until it reaches the proper temperature. Always cut into the thickest part to check for doneness.

✅

Burnt Exterior

Problem: The outside of the wrap may burn if grilled at too high a temperature.

Prevention: Ensure the grill is set to medium heat and watch the wrap closely while grilling. If it begins to burn, lower the heat or move it to a cooler part of the grill.

✅

Flavor Balance

Too Sweet: If the wrap is too sweet, balance it with a squeeze of lemon juice or add more savory ingredients.

Too Salty: If it tastes too salty, serving it with a side of unsalted yogurt or a salad can help neutralize the saltiness.

Bland: If the wrap is bland, consider adding more herbs, spices, or a dash of hot sauce to enhance the overall flavor.

Fresh ingredients for Grilled Chicken Wrap

Essential Ingredients for Grilled Chicken Wrap

The key to a great Grilled Chicken Wrap lies in the quality of its ingredients. Using fresh, high-quality chicken breast ensures that your wrap will be juicy and flavorful. Likewise, including a variety of vibrant vegetables not only enhances the taste but also adds color and nutrition to your meal. Tzatziki sauce is a delightful addition that elevates the overall flavor profile.

Opt for organic vegetables when possible, as they tend to have better flavor and nutritional value. Whole wheat tortillas provide additional fiber and a nuttier taste compared to regular tortillas. For the best results, always choose fresh herbs and spices to incorporate into your marinade and toppings.

Essential Ingredient Notes

  • Chicken Breast: Choose boneless, skinless chicken breasts for a leaner wrap. Marinating the chicken allows it to absorb flavors and helps keep it tender while grilling. Always let it rest before slicing to retain moisture.
  • Tortillas: Whole wheat tortillas add extra fiber and a hearty texture to your wrap. Make sure to warm them up before assembling the wrap, as this makes them more pliable and enhances the overall eating experience.
  • Vegetables: Using a mix of fresh, crunchy vegetables adds both taste and nutrition. Consider incorporating seasonal vegetables for the best flavor and freshness. Always wash and dry your vegetables thoroughly before use.
Cooking process for Grilled Chicken Wrap

Step-by-Step Cooking Process

The cooking process for Grilled Chicken Wrap is straightforward and user-friendly, making it perfect for both beginners and experienced cooks. Start with marinating the chicken to infuse it with flavor, then grill it to achieve that perfect char. As the chicken cooks, prepare your fresh vegetables to have everything ready for assembly.

Once the chicken is cooked and the vegetables are chopped, assembling the wrap is a breeze. Layer your ingredients thoughtfully to ensure balanced flavor and texture in every bite. With a little practice, you’ll be able to whip up these wraps in no time, impressing friends and family with your culinary skills.

Key Technique for Perfect Grilled Chicken Wrap

The most important technique for achieving a perfect Grilled Chicken Wrap is mastering the grilling of the chicken. Ensure that your grill is preheated to the right temperature, and do not overcrowd the grill to allow even cooking. Use a meat thermometer to check for doneness, ensuring the chicken remains juicy and flavorful. Additionally, letting the chicken rest before slicing allows the juices to redistribute, resulting in tender meat.

Grilled Chicken Wrap

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup tzatziki sauce
    Store-bought or homemade
  • 1 tablespoon lemon juice
    Freshly squeezed
  • 1 tablespoon fresh dill
    Chopped

For the Sauce

  • 2 lbs chicken breast
    Cut into strips
  • 1 tablespoon olive oil
    For marinating
  • 1 teaspoon garlic powder
    For flavor
  • 1 teaspoon paprika
    For color and taste
  • Salt and pepper
    To taste
  • 6 whole wheat tortillas
    For wrapping
  • 2 cups romaine lettuce
    Chopped
  • 1 cup cherry tomatoes
    Halved
  • 1/2 cup cucumber
    Diced
  • 1/2 cup feta cheese
    Crumble
  • 1/4 cup red onion
    Thinly sliced

Instructions

  1. Prepare Chicken

    In a large bowl, mix chicken strips with olive oil, garlic powder, paprika, salt, and pepper. Let marinate for at least 15 minutes.

  2. Grill Chicken

    Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-8 minutes on each side, or until fully cooked.

  3. Warm Tortillas

    Wrap tortillas in aluminum foil and place them on the grill for the last 5 minutes of cooking to warm them.

  4. Prepare Vegetables

    While the chicken is grilling, chop the lettuce, tomatoes, cucumber, and onion. Set aside.

  5. Slice Chicken

    Once cooked, remove chicken from the grill and let it rest for a few minutes before slicing it into bite-sized pieces.

  6. Assemble Wraps

    Take a warm tortilla and layer it with lettuce, grilled chicken, tomatoes, cucumber, red onion, feta cheese, and a drizzle of tzatziki sauce.

  7. Roll the Wrap

    Fold the sides of the tortilla inwards and then roll from the bottom up to secure all the filling inside.

  8. Serve

    Cut the wrap in half diagonally and serve with lemon juice and optional hot sauce on the side.

Recipe Notes & Tips

Storage Tips

Store leftover Grilled Chicken Wrap in an airtight container in the refrigerator for up to 3 days. If possible, keep the ingredients separate until you're ready to eat to maintain the tortilla's freshness. You can also freeze grilled chicken separately for future use.

Serving Suggestions

For a complete meal, serve your Grilled Chicken Wrap with a side of fresh salad, roasted vegetables, or a light soup. A refreshing beverage like iced tea or lemonade can complement this dish beautifully. You might also enjoy it with sweet potato fries for a satisfying crunch.

Recipe Variations

Feel free to customize your Grilled Chicken Wrap with different vegetables like bell peppers, spinach, or avocado for added flavor and nutrition. You can also swap chicken for grilled shrimp or tofu for a vegetarian option. Experiment with different sauces such as hummus or pesto for a unique twist.