Chef Mitchell preparing Grilled Chicken Mediterranean Bowl
👨‍🍳 Expert Chef

Recipe by Mitchell

🎓 10+ Years Experience ⏰ 1000+ Recipes Created 🍽️ Culinary School Graduate

❤️ My Recipe Story

"I stumbled upon this Grilled Chicken Mediterranean Bowl during a trip to Greece, where the fresh ingredients and vibrant flavors captivated me. After experimenting with various ingredients and techniques, I finally perfected this recipe that brings the essence of Mediterranean cuisine to your home. It's become a favorite in my family, and I love sharing it with friends."

As a culinary expert with over a decade of experience in Mediterranean cuisine, I have a deep appreciation for the fresh ingredients and bold flavors that define it. My passion for creating healthy and delicious lunch recipes has led me to explore various Mediterranean dishes, ensuring that each one is as nutritious as it is tasty.

View All Mitchell's Recipes →
Delicious Grilled Chicken Mediterranean Bowl served on a plate

Why This Grilled Chicken Mediterranean Bowl Recipe Works

This recipe stands out due to its balance of flavors and textures. The grilled chicken is marinated for maximum flavor, while the fresh vegetables add crunch and brightness. The combination of protein, fiber, and healthy fats makes it a well-rounded meal.

Using quality ingredients is key to achieving the best results. The grilling technique enhances the chicken's natural flavors, while the vibrant salad components ensure every bite is refreshing and satisfying.

💡 Professional Tip

To ensure your chicken remains juicy, avoid overcooking it on the grill. Use a meat thermometer to check for an internal temperature of 165°F. Letting the chicken rest for a few minutes before slicing will also help retain moisture.

Frequently Asked Questions

Yes, the components of the Grilled Chicken Mediterranean Bowl can be prepared ahead of time. You can marinate the chicken and cook the quinoa the day before. Assemble the bowl just before serving to keep the vegetables fresh.

If you don't have cucumbers, you can replace them with bell peppers or zucchini for a similar crunch. Roasted vegetables are also a great option for added flavor.

The chicken should be cooked to an internal temperature of 165°F. You can use a meat thermometer for accuracy. The other ingredients should be fresh and vibrant, adding a lovely texture to the bowl.

While you can freeze the grilled chicken, it's best to store the salad components separately. Freezing may change the texture of the vegetables. Thaw the chicken overnight in the fridge before reheating it.

This dish is quite filling on its own, but you can serve it with pita bread or a side of hummus for a complete Mediterranean experience. A light dessert like baklava would be a perfect ending.

The Grilled Chicken Mediterranean Bowl can last up to 3-4 days in the fridge when stored in an airtight container. Ensure the chicken is cooled before refrigerating to maintain freshness.

Yes, you can prepare the chicken and quinoa in advance. Store them separately from the salad components to maintain freshness. Assemble the bowl just before serving.

To reheat, simply place the chicken in a microwave-safe dish and heat for about 1-2 minutes, stirring halfway through. You can also reheat in a skillet over medium heat until warmed through.

Recipe Troubleshooting Guide

✅

Too Dry

Problem: If the chicken is dry, it's likely overcooked.

Solution: To prevent dryness, marinate the chicken for at least 30 minutes and use a meat thermometer to ensure it's cooked to the right temperature.

✅

Not Crispy Enough

Problem: If the chicken lacks crispiness, it may need a longer grilling time.

Solution: Ensure your grill is adequately preheated, and consider searing the chicken on high heat for the first couple of minutes before reducing to medium.

✅

Overcooked

Problem: Chicken that is overcooked becomes tough and rubbery.

Prevention: To prevent this, monitor the cooking time closely and use a meat thermometer to check for doneness.

✅

Undercooked Center

Problem: An undercooked chicken center can pose health risks.

Recovery: If you suspect undercooking, return the chicken to the grill and cook until it reaches the proper internal temperature.

✅

Burnt Exterior

Problem: A burnt exterior may occur if the grill temperature is too high.

Prevention: Adjust the grill temperature and ensure the chicken is not too close to the heat source.

✅

Flavor Balance

Too Sweet: If the dish is too sweet, add more acidity by squeezing fresh lemon juice or adding vinegar.

Too Salty: To fix overly salty flavors, add more quinoa or vegetables to dilute the saltiness.

Bland: If the dish is bland, increase the seasoning with herbs and spices, or add more lemon juice for brightness.

Fresh ingredients for Grilled Chicken Mediterranean Bowl

Essential Ingredients for Grilled Chicken Mediterranean Bowl

The key ingredients for this bowl include lean chicken breast, fresh vegetables, and flavorful seasonings. Each element contributes to the dish's overall healthiness and taste profile. The combination of protein, fiber, and healthy fats makes it a balanced meal.

Choosing high-quality ingredients, such as organic chicken and fresh vegetables, enhances the flavor and nutritional value of the dish. Fresh herbs and spices also play a crucial role in elevating the overall taste.

Essential Ingredient Notes

  • Chicken Breast: Select skinless chicken breasts for a lean protein option. Marinating the chicken not only infuses flavor but also helps tenderize the meat, making it juicy and delicious.
  • Quinoa: Quinoa is a great source of protein and fiber. Make sure to rinse it thoroughly before cooking to remove any bitterness. Cook it in vegetable broth for added flavor.
  • Fresh Vegetables: Using a variety of fresh vegetables not only adds color to the bowl but also provides essential vitamins and minerals. Aim for seasonal produce for the best taste and freshness.
Cooking process for Grilled Chicken Mediterranean Bowl

Step-by-Step Cooking Process

To create the Grilled Chicken Mediterranean Bowl, start by marinating the chicken for optimal flavor. While the chicken is marinating, cook the quinoa and prep the fresh vegetables. Grilling the chicken brings out its natural flavors and ensures a juicy texture.

Assembling the bowl is straightforward. Layer the quinoa with the fresh vegetable salad and top it off with grilled chicken. Drizzle with a tangy dressing for a complete meal that is both satisfying and nutritious.

Key Technique for Perfect Grilled Chicken Mediterranean Bowl

The key to a perfect Grilled Chicken Mediterranean Bowl is the marination of the chicken. A well-seasoned marinade not only enhances the flavor but also helps keep the chicken moist during grilling. Additionally, cooking at the right temperature ensures a juicy and tender chicken that complements the fresh ingredients beautifully.

Grilled Chicken Mediterranean Bowl

Prep 15 min
Cook 45 min
Serves 6 servings
Level Easy

📋 Ingredients

Main Ingredients

  • 1 cup tzatziki sauce
    Store-bought or homemade
  • 1 tablespoon lemon juice
    Freshly squeezed
  • Salt and pepper, to taste
    Season to preference

For the Sauce

  • 2 lbs chicken breast
    Cut into strips
  • 2 tablespoons olive oil
    For marinating
  • 2 cloves garlic
    Minced
  • 1 teaspoon oregano
    Dried or fresh
  • 1 teaspoon paprika
    For spice
  • 1 teaspoon salt
    To taste
  • 1/2 teaspoon black pepper
    For seasoning
  • 2 cups cooked quinoa
    Base for the bowl
  • 1 cup cherry tomatoes
    Halved
  • 1 cucumber
    Diced

Instructions

  1. Marinate the Chicken

    In a bowl, combine olive oil, garlic, oregano, paprika, salt, and pepper. Add the chicken strips and toss to coat. Marinate for at least 30 minutes.

  2. Cook the Quinoa

    In a pot, combine quinoa with 4 cups of water. Bring to a boil, then reduce to a simmer. Cover and cook for about 15 minutes or until the quinoa is fluffy.

  3. Grill the Chicken

    Preheat the grill to medium-high heat. Grill the marinated chicken strips for about 6-7 minutes on each side until fully cooked.

  4. Prepare the Salad

    In a large bowl, mix together the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.

  5. Make the Dressing

    In a small bowl, whisk together the lemon juice and tzatziki sauce. Adjust seasoning if necessary.

  6. Assemble the Bowls

    Divide the quinoa salad among bowls. Top with grilled chicken strips and drizzle with the dressing.

  7. Garnish

    Garnish with extra parsley and serve immediately.

  8. Enjoy

    Dig in and enjoy your Grilled Chicken Mediterranean Bowl!

Recipe Notes & Tips

Storage Tips

To store the Grilled Chicken Mediterranean Bowl, keep the chicken and salad components in separate airtight containers. This will help maintain the freshness of the ingredients. Consume within 3-4 days for the best quality.

Serving Suggestions

Serve the Grilled Chicken Mediterranean Bowl with warm pita bread on the side and a small dish of hummus for dipping. You can also add a side of grilled vegetables for a colorful plate.

Recipe Variations

Feel free to customize this bowl with your favorite ingredients. Swap chicken for grilled shrimp or include roasted chickpeas for a vegetarian option. Experiment with different vegetables and grains like farro or couscous for variety.